CLASSES

BoxFit 
 
Our signature intense boxing cardio class infused with boxing techniques, punching heavy bags, slipping, footwork along with speedwork, agility drills and lots of core exercises.
 
SHREDTENSITY 
 
Our signature high interval intensity training class that will burn unwanted fat and tone muscles while changing your cardiovascular system
 
BRICKS & BANDS 
 
45 minute high intensity workout using bricks and resistance bands
 
YOUTH BOXING 
 
Our boxing fundamentals class
for ages 4-16. 
 
YOUTH & ADULT MARTIAL ARTS 
****COMING SOON***