Our signature intense boxing cardio class infused with boxing techniques, punching heavy bags, slipping, footwork along with speedwork, agility drills and lots of core exercises.
Our signature high interval intensity training class that will burn unwanted fat and tone muscles while changing your cardiovascular system
BRICKS & BANDS
45 minute high intensity workout using bricks and resistance bands
Our boxing fundamentals class
for ages 4-16.
YOUTH & ADULT MARTIAL ARTS