Our signature intense boxing cardio class infused with boxing techniques, punching aqua bags, along with fitness drills & core exercises.
Bricks & Bands
A combination of cinder blocks for elevation and bands for resistance. Resistance bands are proven to assist with strength and mobility.
Kids will learn basic boxing skills and techniques including stance, guard, the jab, cross, hook combinations & more.
High interval intensity training class that will burn unwanted fat and tone muscles while charging your cardiovascular system